My willingness to go out and exercise in the cold is still boosted from my recent visit to the Adirondacks. Yesterday morning I went out for a run despite the 25 degree temperature. I was just so excited to be able to do it. Last November I strained my Achilles tendon and I've been largely avoiding running since except for our monthly 5K's to let it heal. Now it's mostly better (I still feel it when I stretch) and I was happy to get outside for a run - something I've really missed.
I'm glad I did this yesterday rather than putting it off until today. This morning's weather (eight degrees, wind gusts to 60 MPH, plus snow and ice on the ground) is a beyond even my boosted cold weather exercise threshold.
Subscribe to:
Post Comments (Atom)
They call it "Toronno"
[Read about the first part of this trip here .] Americans know that Canadians talk funny. On the fifth day of our trip I started the day wit...
-
Let me start by saying that when I bike ride I am never a MAML. This acronym (pronounced "mammal") stands for "Middle Aged Me... -
This entry is part of my write-up of a September 2024 trip to The Apostle Islands. The story begins here . Thursday 9/5 Thursday morning we... -
I have to admit that I feel guilty doing it. It's just not something that people like me do. In fact, I have spent years looking down on...
No comments:
Post a Comment