Wednesday, February 28, 2024

A Tale of Four Jess's

 Jesse is not all that common a name, and so unlike the Toms, Davids, and Bobs of the world I don't run into much name confusion. So it was weird when recently I had a spate of Jesse confusions.

Incident 1

I once played in a band with a guitarist named Rob, who also has his own separate long-running group. I haven't talked to Rob in about five years, so I was surprised when I got a message from him saying "Are you available for a gig on any of these dates ...". Since the message didn't start with any sort of, "Hey, it's been a long time!" sort of introduction, I immediately suspected he might have texted the wrong person, and so I answered him with "Rob? Good to hear from you - it's been a while: just making sure you're messaging the right person". Rob's day job is teaching middle school, and he was trying to arrange this gig during quick breaks in his hectic day, so he somehow missed my initial response and we went back and forth a couple of times on which dates would work best. Finally, he mentioned that he had to coordinate with the rest of the band, and that the only one he'd spoken to so far was Mike. Which was weird, since I know that Mike is his keyboard player and so he didn't need a keyboard player for the gig. "Mike, your keyboard player?", I answered. And that's when it finally hit him that he was texting the wrong person. It turns out the drummer of his band is named Jesse (Jesse drummer played in a band at one point as well - like this crazy Mardi Gras gig) and he had indeed been texting with the wrong Jesse. My phone rang immediately. Apologies and some laughter followed.

Incident 2

There's a fairly tight-knit local Deadhead community in the DC area. As you might expect, most of these people are Baby Boomers, but there is a contingent of next-generation Millennial Deadheads: young adults who either absorbed the Dead from their parents or maybe picked a love of the Dead up in college, or whatever. My friend Laura is a Boomer Deadhead. Her son Jesse is a Millennial Deadhead. One night I was standing by the bar at a local live music venue. All of sudden little Sara, one of the Millennials, comes up to me and says, "Have you seen Jesse's mom? I saw her here a minute ago." Now, the "Jesse's mom" I immediately thought of had passed away in 2009 and so spotting her in 2024 at a brewpub in Virginia would have been quite surprising. I was left kind of speechless. Why was the ghost of my mother appearing to little Sara? Finally it occurred to me that Sara was referring to young Deadhead Jesse's mom Laura and I pointed her in the direction that Laura had gone.

I still think it's funny that a thirty year-old woman would refer to someone as "Jesse's mom", as if she was a little kid.

Incident 3

My Grateful Dead band recently played a gig with a guest singer named Jess. Jess is a talented singer who also plays piano. At one point in the run-up to the gig someone in the band texted, "I need to check with Jess about keys." I should mention here that musicians often refer to the keyboard instrument as "keys". I misinterpreted that text as saying that they wanted Jess to play keys at the gig - and so what was I, chopped liver? It turns out they just needed to ask her what keys she wanted to sing certain songs in, and had nothing to do with the "keys" instrument. Fortunately I hadn't sent the flaming text response which had immediately popped into my mind when I read the original message 😳.

OK, this last one isn't technically a Jesse mix-up - just a mix-up involving someone named Jess. 

You might ask why I've never been known as "Jess". I'm not sure. In my life, only two people have consistently called me Jess: my aunt Marsha, and a guy I worked for for many years. I'm not averse to it (unlike Valerie and "Val"); it's just never been me.


Sunday, January 14, 2024

The strange tale of my shin splint

What exactly is a shin splint, and why does it have that weird name? Despite six months of living with one, I can't tell you. The shin part makes sense - it's an injury of the shin. But splint? I dunno. The real name is "medial tibial stress syndrome", so I guess I shouldn't worry about the nonsensical common name. 

In any case, as I have written previously, during last summer's vacation to the Southwest I was frustrated with an itinerary which kept us all too sedentary, and so the morning after we arrived home I went out for a run, and afterwards something didn't feel right. My run, in addition to relieving my frustration at not having exercised enough for two weeks, apparently injured my leg. 

I didn't think too much of it at first - by the time you're in your sixties, everything hurts at least sometimes. The pain was intermittent, and not too bad. As a precaution I did cut out running, but I didn't cut back on any other activities - in fact, when a month later I went on my annual kayak camping trip, I did a rather strenuous hike up Ampersand Mountain (though because of the pain I did use trekking poles on the hike).

In my experience, this sort of injury slowly heals on its own, but in this case the pain worsened over time. Quoting the Mayo Clinic website, "At first, the pain might stop when you stop exercising. Eventually, however, the pain can be continuous and might progress to a stress reaction or stress fracture." Yeah, it got to be continuous; it hurt event to walk. Eventually, in early October (on the same day I made an unscheduled trip to the dentist because of a broken crown, and a scheduled trip to the dermatologist to check for more skin cancer - ah, the joys of aging), I went to see an orthopedist. An X-ray showed nothing, which, because they're orthopedists, to them meant maybe I had a stress fracture in my leg too fine to be detected by an X-ray. So they put me in a surgical boot for a month - lacking a firm diagnosis, this was just sort of the default treatment option for my circumstance. I was allowed to continue doing non-weight-bearing, low impact exercise, which led to some comical situations. The folks in the car parked next to mine at the Great Pumpkin bike ride Halloween weekend were surprised when I limped out of my car, traded my surgical boot for a cycling shoe, pulled my bike out of the back of my car, and rode off.

After a month of immobilizing my leg in the surgical boot I had all sorts of new pains in my foot and ankle, but the tibia pain was a little better. Maybe. In early November I started going to physical therapy. AI once again  felt like I was getting default treatment plan since I didn't really have a diagnosis. Still, twice every week I'd go for PT, and I'd zealously do all my exercises at home. Thanksgiving weekend - between doing a lot of running around setting up for Thanksgiving dinner and a lot of walking on Black Friday (along with, ahem, trying to jog for a couple of minutes during one of my doctor-approved walks), my leg started to really hurt again, and I worried that I had reinjured myself; however, at PT the following Monday the therapist reassured me that it was just flare-up from being too active, and would settle down in a few days, which it did.

At my follow-up visit on December 13th (now four months after my initial injury) the Physician Assistant was a little concerned that the site of the injury was still tender and that I was making only slow progress toward healing, and sent me for an MRI, which revealed nothing but edema (swelling) in the area. In other words, I had a shin splint. Best of all, she lifted my restrictions and said I could start experimenting with a little running following their return-to-run protocol, but that I should run only on softer surfaces like a running track or treadmill. This was good news, since on my own I had already decided to start on the return-to-run program, mixing one minute jogs with my walks (9 minutes walking, one minute jogging). The following week I saw the doctor, who reviewed the MRI results and concurred - and also recommended OrangeTheory fitness classes, a path I haven't yet explored.

Maybe there's something to mind over matter, because after the MRI revealed that what I had was shin splints - not anything more serious (in one of my earlier visits they had even hinted at the possibility of bone cancer), my recovery accelerated. I'm still progressing methodically through the return-to-run program. On my most recent outing I did three cycles of jogging 8 minutes and walking two - and within the jogging I even threw in a couple of brief (less than a minute) intervals of all-out running. Two more increments and I'll be back to being able to do a run with no walking breaks!

So, I'm on the mend - though from what, I'm still not sure. Shin splint, I guess.




Monday, November 20, 2023

Coffeeneuring 2023

It's time for my annual Coffeeneuring post. Coffeeneuring is a fun little challenge (as I've noted before, the cycling world is full of such challenges - clearly cyclists are need extrinsic motivation in the form of gimmicky challenges). As described by the sponsors of this challenge,

"The Coffeeneuring Challenge is a time to slow your roll after the lively pace of summer. Time for some leaf-peeping and leisure. Let’s make the most of this delicious time of year with bike rides that include a stop for your favorite fall beverages, and perhaps the consumption of a pastry or two or three. By yourself or with friends, shared on social or not (remember the days when we used to do things and not post about them? I don’t), the way the Coffeeneuring Challenge unfolds is up to you. 

The short version of the Coffeeneuring Challenge is as follows:

  • between October 7 through November 20, 2023,
  • ride your bike to 7 places,
  • at least 2 miles round trip each time,
  • drink 7 total cups of coffee (or another fall-type beverage), and
  • document your coffeeneuring ..."

And of course the best part is that if you complete the challenge, you get a little patch (if you pay for it, that is)! I have a stack of these patches sitting forlornly in a basket - but one lucky one made it onto my cycling bag! 

Here are my logs for Coffeeneuring 2023:

Week 1: 10/7-13

1. 10/10. Home to National Landing (nèe Crystal City). As part of the transformation of Crystal City brought about by the Amazon headquarters they're building there, the Crystal City Water Park has been being rebuilt. This park's name has always been the source of confusion, as when most people hear "Water Park" they think of water slides and lazy rivers, not a brutalist plaza with a big water feature where Pentagon contractors (including me in the early 90's) go to get some sun during lunch. When the park closed for renovations a while back there was significant outcry because Cutting Down trees! Changes to the Status Quo! Environmental Something-or-Other! Kvetching about any sort of chance is the Arlington way.

Anyway, the Water Park, which previously had been the warm weather home of Tuesdays' morning Coffee Club gathering, finally reopened: a soft opening at the beginning of October, with all the new feature - including the new food kiosks and the long overdue bathroom - in full swing the following week. Tuesday Coffee Club returned on Tuesday 10/10, and I was there (one of only three people to attend!). At the end of coffee time, I went to use the rest room, and while I was in there the other two cyclists up and left, leaving my bike unattended (not wanting to rat anyone out I won't name them - I'll just call them BleevO and Snowskephine, a.k.a Snowmorebbe). Fortunately my temporarily abandoned bike was still there when I got out of the restroom.

Distance: 17.1 miles
Coffee: Drip decaf from home
Coffee Location: Crystal City Waterpark (coffee outdoors)

Four Mile Run at sunrise. Prettiest picture ever of a sewage treatment plant!

2. 10/13. The I66 Trail. The good folks of VDOT have added a bike trail along I66 heading west from Gallows Road. There was much hue and cry (because, of course there was) when the trail design was unveiled because it runs inside the sound wall, that is to say you get to ride your bike directly alongside eight lanes of Interstate highway traffic. The trail itself isn't bad, and it has more access points than I expected, but riding alongside traffic is nasty, in part because it's LOUD. And you breathe a lot of exhaust. I put my earbuds into my ears (not playing anything - just as earplugs) to muffle the noise a bit. This trail serves a valuable purpose in terms of bike access to areas of Fairfax County which are otherwise hard to reach by bike, but it's not a trail you'd really ride for pleasure.

I took the trail west to the point where it abruptly ends near Fairfax Circle (it looks like it will be extended further west in the future). Rather than just turning around and heading home I decided to bike through the streets up to the W&OD. This proved to be not too bad, though there were some roads - like Courthouse Road - where riding on the sidewalk rather than in the street was required.

Somewhere along the line I unexpectedly rode past what I guess was a local Chabad House - a big ol' menorah out front, and numerous American and Israeli flags flying from the front porch. Less than a week after the horrific Hamas terrorist attack in Israel, it was a heartwarming sight.

My coffee stop was at Caffé Amouri in Vienna, formerly another weekday Coffee Club meeting place. I was surprised to find they'd added a second room, doubling the size of the place. The barista said, yeah, it opened like two years ago.

Distance: 28.9 miles
Coffee: Decaf Americano
Coffee Location: Caffe Amouri, Vienna

Coffee at Amouri

Unexpected signs of Jewish life in Fairfax

Week 2: 10/14-20

3. 10/16. Arlington Loop. One thing I haven't yet mentioned in this write-up is that I've been spending my days in a surgical boot because of a stress fracture in my tibia I got while running. I'm allowed to do non-weight-bearing exercise including cycling and swimming (I've gotten the hang of one-legged rowing machine, too). I've been trying to keep moving as much as possible, taking care not to overdo things. Today my ride was an Arlington Loop. I have the good fortune of living just a few blocks from the wonderful W&OD multi-use trail, just a mile or so west of a nice loop ride one can do by riding portions of the W&OD, Custis, and Four Mile Run trails. Given the little tail on my rides to and from the "loop", my "loop" rides look like a letter "Q" more than "O". 

Today's ride was nothing special. When I passed through Crystal City I tried to grab a free banana from the Amazon banana truck, but they were closed for the day, and the banistas (yes, that's what they're called) were busy trying to wrestle a cover onto the truck. challenged by the brisk wind. 

I stopped for coffee at Best Buns in Shirlington (wintertime home of the Wednesday morning Coffee Club), where I also picked up a baguette to have for dinner and, despite my continuous resoutions to eat less sugar, a double chocolate chip cookie. I ate half the cookie and saved the rest for later. Since I had half a double chocolate chip cookie I guess I had the equivalent of a single chocolate chip cookie, maybe?

Distance: 19.9 miles
Coffee: Decaf Coffee (and half a double chocolate chip cookie)
Coffee Location: Best Buns, Shirlington

Coffee and cookie at Best Buns

4. 10/17. Home to Reston Town Center with the AK Gang. I used to lead rides for the Arlington 55+ cycling group, until they decided to make all the rides on Thursdays, a day which doesn't work for me because of a work conflict. While I was volunteering I made friends with a small group of the higher end riders from that group, who I continue to ride with now and again (I like riding with senior citizens - they ride at my speed!). My ride titles usually refer to them as the "AK"s, "AK" being the English transliteration of the initials of the Yiddish phrase "אַלטער קאַקער" (or "alter kakher") which means, basically, "old fart". Actor Michael Douglas knows this expression, and now you do too. 

I met John and Clare, Gordon, and Rita at the Masonic Temple alongside the W&OD in Falls Church. My riding was a little slow due to my still-ailing leg, but I generally kept up. It was one of those days that felt cold when it was cloudy and warm whenever the sun came out. 

Riding with Gordon is always a hoot, as he's Mr. Magoo on a bike. He'll ride all over the place - for example, riding in the opposing lane of the bike path so he can ride alongside you and chat - but never realizes that he's doing anything wrong and instead gets offended at the rudeness of others if they call him out (for example, he couldn't understand why a cyclist coming from the other direction while he was riding in the wrong lane yelled at him to get out of the way). But other than his obliviousness he's a super-nice guy.

Distance: 29.6 miles
Coffee: Decaf Americano (and a toasted plain bagel)
Coffee Location: Starbucks, Reston Town Center

Bonus Coffee Ride*: I attended Friday coffee club on Friday 10/20 (my mom's birthday!) and got to see the Pride of Baltimore docked in Old town Alexandria.

Week 3: 10/21-27

5. 10/23. Herndonish. A ride by myself. Because of the stupid surgical boot I've spent too much time lately sitting around the house. I just needed to get out and hit the trail. I drove as far as Idylwood Park so I could bypass the close-to-home part of the trail I'm really bored with by now. I must be quite a sight when I stagger out of the car wearing my surgical boot, pull my bike out of the back, change into my cycling shoes and ride off. People must wonder what kind of strange injury I have which prevents me from walking but not cycling - but it's legit. As I mentioned up top, the idea is to minimize weight-bearing on the leg while it heals. My only challenge is that I typically unclip with the left (bad) leg, and so I have to be very careful not to overload that leg when I stop.

I rode out past Herndon, just far enough to make it a 30 mile round-trip. It was a ride into a fairly strong wind on the way out, but the fall colors were popping - very pretty. On the way back I decided to bypass the frou-frou coffee at Green Lizard in favor of a simple cup from 7-Eleven at Van Buren Street. Unfortunately, their coffee service has gone downhill. They didn't have any decaf available, nor was there a decaf option in their automated fancy drink machine, so I had a small cup of some slightly burned tasting regular. I don't normally drink caffeine, so I really feel it when I do; I had that "Cuckoo for Cocoa Puffs!" caffeinated feeling all the way home.

For a time the spread of Starbucks and other higher end coffee shops throughout the land made existing coffee outlets up their game in order to avoid losing business: even McDonald's improved their previously dishwatery coffee, and quick-stop places like 7-Eleven and WaWa started serving decent brew too. Unfortunately, due to cost-cutting or lack of caring (or maybe it was the pandemic), the quality of quick-stop coffee has gone back downhill in recent times. A disappointing cup, but coffee nonetheless. 

Distance: 30.8 miles
Coffee: Regular Coffee (and a granola bar, brought from home)
Coffee Location: 7-Eleven, Van Buren St. and the W&OD Trail, Herndon

Oh, Thank Heaven for 7-Eleven (and their sub-par coffee)

Week 4: 10/28-11/3

6. 10/28. The Great Pumpkin Ride. My participation in The Great Pumpkin Ride (GPR) has its own blog entry, so I won't duplicate the details here. While the GPR itself doesn't offer coffee, after the ride I pedaled over to Great Harvest Bread in downtown Warrenton where I had a cup and a snack.

Bee all that you can bee!

Coffee and a treat at Great Harvest

The swarm of bees

Distance: 25.5 miles
Coffee: Decaf Coffee and a small free sample slice of their Halloween rice crispies treat
Coffee Location: Great Harvest Bakery, Warrenton, VA

7. 10/31. Crystal City Coffee Club. I attended the Tuesday morning coffee club again. Technically, this wasn't the same location as Ride #1, since that ride's location was outdoors at the Water Park, and this one was indoors at Mah Ze Dahr, on account of the cooler weather. 

Distance: 17.5 miles
Coffee: Decaf Coffee (brought from home)
Coffee Location: Mah Ze Dahr, Arlington, VA

Week 5: 11/4-11/10

8. 11/6. Buying Lizard Lights. Every year my coffeeneuring includes one or more Arlington loops, since that's such a common ride for me (for example, see this year's ride #4). Today my loop the ride had a purpose. My poor lizard, Cooper, was feeling rather under the weather since the basking bulb (heat lamp) for his tank had blown. Being a cold-blooded critter, he really depends on external heat! There's a PetSmart at Potomac Yards just south of Four Mile Run Trail, so I planned an Arlington Loop with a little detour to pick up a pack of bulbs. There's actually a PetSmart less than a mile from my house, but that wouldn't have given me much of a bike ride - going to the far-away pet shop was a much better choice from a cycling perspective.

The bulbs were much more expensive than I remembered - but that seems to be the case with everything I buy these days. Strangely, when I looked online on the PetSmart site the bulbs were a couple of bucks cheaper there, and Petco has them for 2/3 of PetSmart's price - lesson learned!

As I continued around my loop I stopped in Shirlington and had my usual Americano at Peet's. It was a warm afternoon, and I sat outside and enjoyed the sunshine and 60+ degree temps before continuing on home.

Distance: 29.5 miles
Coffee: Decaf Americano
Coffee Location: Peet's, Shirlington, Arlington, VA

Week 6: 11/11-11/17

9. 11/14/23. March for Israel. The world is in a crazy place right now, and one of the crazier spots in this crazy world is the current war instigated by Hamas against Israel. I don't want my coffeeneuring to get political and so I'm not going to go into this situation in depth (hint as to my leanings: all my aunts and uncles were born in Jerusalem, as were my grandparents, and my great-grandparents, and my great-great-grandparents, ... you get the idea). 

Anyway, without question the best way to get to big rally type events in DC is via bicycle. No crush in the Metro, no delayed buses, no parking hassles. I biked downtown with my friends John and Clare (of the AK Gang - see ride #4). Three hundred thousand people attended the rally. 300K seems like a modest number (inaugurations draw 4-6 times that number), but when you figure there are only about 6 million Jews in America, it's pretty impressive. Assuming most of the attendees were Jewish, that's about 5% of all the Jews in America showing up for the rally, a pretty nice show of solidarity. What does it mean for 5% of a total population to show up? Well, if you got that kind of response for a Christian rally, that is, if you had 5% of all the Christians in America show up for a rally that would be 11 million people - equivalent to the entire populations of New York City and Chicago combined. The only reason 5% of the nation's Jewish population fits on the mall is that there are so few of us in total.

John bought this flag, but handed it off to me when they left

The scene

John and Clare left early, while I stayed on and rode around the perimeter soaking up the scene. My son was somewhere backstage in the video control room, serving as technical director for the live video feed - but I didn't see him (I hadn't really expected to). Eventually I headed home, as I had to get ready for a music gig that evening, but took time for a stop in Shirlington for coffee. Along with my coffee I ate a pack of animal crackers which some trick-or-treater had dropped on my lawn on Halloween.

Peet's coffee and found animal crackers

Distance: 29.5 miles
Coffee: Decaf Skim Latte
Coffee Location: Peet's, Shirlington, Arlington, VA (this is my use of the going to the same place twice rule)

10. Coffee Clubbing at SteveO & Loose Bones' place. 
So, this is the third morning Coffee Club ride I have included here (see #1 and #4), but each one involved coffee at a different location and so they all count. This one was very special - fellow Freezing Saddles alumni SteveO and Lucy superseded the usual Thursday coffee club by hosting a coffee gathering at their lovely new joint home. Since the pandemic I've gotten lazy about coffee club and make it not even quite once per week, but despite having been out late the previous two nights with music gigs I wasn't going to miss this special event. And in North Arlington, no less!

I pedaled over to their place, which is on the same street as my first apartment in the DC area (about eight blocks north). While riding along Fairfax Drive I glanced at a cyclist waiting at the light on the cross-street. She momentarily looked familiar, but I swear - all cyclists look the same to me with the helmets and the glasses. It wasn't until she caught up with me a few blocks later that I realized it was fellow coffee clubber Stacy. We rode the rest of the way together.

Chatting with Robyne at SteveO's

It was a lovely gathering, with delicious pastries. In fact, there were enough high class pastries that the mediocre Safeway mini muffins I had contributed (picked up on my way to the previous night's gig) went untouched. There were even hamentaschen. The gathering was listed as running until 8:20 AM and so at 8:20 I hit the road (never accuse me of not being literal!). I made it home in plenty of time to turn around and head to physical therapy (for my stress fracture thing). Nice way to start the day. 

Distance: 10.2 miles
Coffee: Decaf drip from home
Coffee Location: SteveO & Lucy's place

Weeklet 7: 11/18-20
No entries. As usual, I'm a little disappointed that coffeeneuring ends before my birthday so I can never go coffeeneuring on the big day. 

--

*The rules state that you can't count more than two rides per week.

Saturday, October 28, 2023

Great Pumpkin Ride

 OK, so today started out with me snapping awake at 5:30 AM to the feeling of a tooth floating around in my mouth; one of my temporary crowns had come off. I ran to the bathroom where I managed to pop it back on, but with the adrenaline flowing there was no way I was getting back to sleep - just as well, since my goal was to be out the door seven-ish and getting out the door quickly in the morning is not one of my strengths (in contrast, Valerie can wake up at 7:30 and still manage to get out the door by 7 😅). Why was I leaving so early on a Saturday? I was participating in the Great Pumpkin Ride in Warrenton, VA. The GPR is an annual Halloween-weekend fundraiser which takes riders through lovely fall colors in rural Fauquier County. The ride offers three lengths: this year, 24, 49, and sixty-something miles. Every year a group of us BikeArlington/Freezing Saddles riders coordinate costumes for the ride. In past years we've been Muppets, Mario Brothers and Hello Kitty characters, among others. This year we decided to be a swarm of bees in support of our friend Sarah "Bee", who is going through some significant health issues (Sarah's last name is not actually "Bee" - but it starts with the letter "B" and she has long built something of a personal brand around the "Bee" thing).

Since I'm still recovering from what might be a stress fracture in my left tibia, I parked my car and hobbled over to the check-in wearing my surgical boot. Along the way, two different people made the joke of "I guess you're not riding today!" and were taken aback when I said I was. I'm not cheating on my recovery by riding - my doctor said from the get-go that I could continue to do non-weight-bearing exercise like cycling. I was the first of the BikeArlington group to arrive (thanks to my loose tooth wake-up call) but others were arriving by the time I finished my check-in.

Part of the fun of doing this as a group is checking out everyone's costumes as they arrive. After registering I went back to the car to put ono my costume and ditch my surgical boot for cycling shoes, after which I made my grand entrance - a bee outfit complete with bug glasses (and matching striped socks!). We all hooted and hollered over each other's costumes. Everyone looked great, and the group (there were more than a dozen of us) really stood out even more than usual with the mass of nearly identical costumes - strangers were even coming up to us wanting to take photos of the group! I know from past years that our group has a reputation for our mass group-themed costumes, as we're the only participants doing anything like it. We had a good group of bees, and a few additional riders with more subtle bee themes - such as jerseys from Marlyland Meadworks, which feature a bee logo (mead is made from honey). A few people decorated their bikes with flowers, and Sarah Bee had a stuffed bee along for the ride on her bike rack. As usual, Sarah's husband HF showed up with an outrageous inflatable costume.

Robyne and I share a costume laugh

Swarm!

Swarm!

We are some *killer* bees!

Sarah Bee and HF

Pre-ride swarm photo

Most of the group were doing the 49 mile ride; I was one of the exceptions - with my still-healing leg, I didn't want to do a ride that long. Ken was doing the short ride as well, as were two other people I knew, but when it was time to start Ken had disappeared (Strava later revealed he had taken off earlier) and the other two hadn't yet shown when we started our ride (again, Strava later revealed that they had been ten minutes behind us). For the first ten miles or so all three routes ran together, so got to ridde with the "swarm"; since I hadn't started with any of the other 24 milers, once the 24 and 49 mile routes split I was on my own.

Resting my leg

I didn't bring my surgical boot with me on my bike, but did bring one of Valerie's fold-up canes in case I had to do any extensive walking. At the rest stop I must have been quite a sight - dressed as a bee and jauntily walking with a cane.

Rest stop snacks

For the rest of the ride after I split from the "swarm", I was sometimes in close proximity to other riders, but as I had in fact started a little early for the 24 mile group (I started with the 49 milers at 9:30, while the 24 milers weren't supposed to start until 10:00), the 34 mile route was pretty sparsely populated while I was riding it, and for extended periods I was on my own with no other riders nearby. I must have been quite a sight, just a guy in a bee costume bicycling by himself through the Virginia countryside. 

Bees in the countryside

Pretty fall colors

One piece of good news: I only saw one pro-Trump sign, and a pretty modest-sized one at that. This contrasts with the huge barn-sized banners which were common a few years back. Maybe people in this swing county, which sits on the border between red and blue Virginia, are coming to their senses. That would be nice.

After a total of 24 miles of pretty Virginia countryside, I rolled back into Warrenton. Unlike past rides, I didn't miss the rest stop at the end of the ride (which is actually located a little off the trail and is easy to miss - there aren't even any signs indicating it's there). Unlike the mid-point rest stop, which offers a wide variety of snacks (pumpkin soup, various pies, fruit, trail mix, bananas, bagels, and more), the food selection at the finale is pretty weak: ham or turkey wraps, bananas, chips, and water. I hung out for a while, eating another half banana and some water, and waiting to see if anyone else would show up. Eventually, I moved along.

I wanted the ride to count as a coffee ride for the ongoing "coffeeneuring" challenge (there'll be a separate post about this), so after dropping my bee suit at the car (but keeping the glasses and antennae!) I went first to Deja Brew Coffee to try and grab a cup, but the line there was very long and slow moving, so I left and went to Great Harvest, where I got a coffee (quite good!) and a free sample of their rice crispies treat desert, which I ate outside, enjoying the the sunny and unseasonably warm weather.

Coffee after the ride

Me, a Bee!

On the trek home I stopped at the WaWa in Gainesville, where I gassed up the car and, more importantly, picked up a soft pretzel. Pretzel vendors were a standard feature of my New York youth (mostly from street vendors also selling roasted chestnuts and dirty water hot dogs), and here in Virginia I long for a good soft pretzel - and WaWa is about the only place offering even mediocre soft pretzels.

A pretty day in the Virginia countryside, a chance to get some exercise without cheating more than a little on my stress fracture recovery, and as usual, we were the stars of the show. Not a bad way to spend an unseasonably warm October day!

 

Tuesday, September 26, 2023

Saranacs Addenda

This is additional information related to my Saranacs trip report, published in two installments: Part I and Part II.

A few additional thoughts:

  • The era of handheld Garmin GPS receivers seems to be over. Before the trip I got out my Garmin and not only did it seem like very antique technology with a tiny little screen and a poky user interface, it wouldn't even reliably turn on anymore! Newer models with larger screens cost hundreds of dollars. Because I'm leery of keeping my phone on deck, I decided to try using my old iPhone as a GPS. I found and app called Avenza maps which will display a georeferenced PDF map. It also allow me to add my own waypoint files, so I can mark up the map with waypoints for features such as campsites and launch locations. With all of this stored on the unit, no cellular connection is required. It worked great - for three minutes. It turns out that my old phone is set to automatically lock after three minutes, and for whatever reason there's no way to disable it from doing so. On another day I tried it again, making sure to touch the screen once every 3 minutes to keep it awake. The worked well for a while - until I slipped up and let more than 3 minutes elapse. Also, it was hard to view the phone's screen through the waterproof case. I haven't given up on this idea, but it needs work.
  • I am proud that both of my dinners were from scratch: no boil-in-bag pouches or spice packs, so they were low sodium and low fat while still tasting good. This is the quinoa chili recipe I used, and here's the Moroccan chicken.
  • Other cooking stuff:
    • Rob's powdered cheese was Hoosier Hill Farm brand
    • Tom had some sort of single serving tomato sauce and meatballs pouches
  • As usual I consumed exactly zero ibuprofen over the course of the trip. On middle-ager trips (if indeed we can still even be called middle-aged), Advil pills get consumed like so many Tic Tacs; however, I am weirdly non-achy for someone my age. I'm not complaining.
  • I didn't really try any new camping hacks on this trip - though Tom says if I launder the Tyvek sheet I use on the floor of my tent in the washer it'll come out less crinkly - I'll have to try that

Saranacs Paddling Trip Part II: Lower Saranac

This is Part II of a trip Report. Part I can be found here.

Thursday


Dear reader, are you confused because Part I of this trip report referenced so many different lakes? Upper Saranac, Lower Saranac, Middle Saranac, Sidewise Left-Handed Saranac? Well just to warn you, this entry mentions several additional lakes, two ponds, and a river. Here's a very simplified diagram of the layout of the Saranac chain of lakes (some additional lakes and ponds in the chain are not shown, since they didn't play into our route):

Fig. 1: The Saranac Lakes for Dummies

To recap, we started our trip at the South Creek Launch at the bottom of Middle Saranac Lake and spent a few days on that lake. At this point in the trip we are heading through the Saranac River into Lower Saranac Lake.

Paddling the lakes

Repositioning days are tough: you have to break camp, pack the kayaks, paddle a loaded kayak to a new destination, and then unpack the kayaks and make camp again. Sometimes, as in this trip, you also have to spend some time hunting around for a campsite. On such days I start packing as soon as I wake up: get out of bed and pack up the sleeping bag and pillow (BTW, I like my new inflatable pillow!), get dressed then pack up the rest of my clothes, and so on. Even with such a focused approach it somehow takes hours to get ready to go. Tom is always the fastest to pack; Rob, who has to pack up his smoothie machine, digital home theater system, and portable Pilates reformer (OK, I am making all of that up, but I would not be surprised to see any of those things appear out of Rob's kayak), usually takes a little longer than I do - but one nice thing about our small group is that the three of us were pretty nimble and almost always beat our target launch time. In this case we launched at 10:15, fifteen minutes ahead of our target time. Our boats were chock full once again, since during our previous day's trip back to the cars we had swapped clothes and resupplied with food - supplies for the second half of the trip we had staged in the cars at the outset.

I was happy to say goodbye to the dozens of daddy-longlegs which were constantly swarming my kayak - but only mine! I guess they like mango color 

Our Middle Saranac campsite was right near the entrance to the Saranac River connection to Lower Saranac Lake (see Fig. 1), and so upon launching we were almost immediately into narrow river paddling. The river is used by both paddlers and motorboats, and while it wasn't very busy, every once in a while we'd have to make way for a powerboat. One of the distinctive features of the Saranac chain of lakes is that there are small locks in a couple of places which make it possible to navigate between lakes (the natural connections between the lakes are small rapids, which would be impassible for larger boats and would have meant portages for us). Sometimes the locks are staffed, and sometimes you get to operate them yourself. On this trip the Upper Lock (continuing the confusing naming scheme, the Upper Lock connects the Middle to the Lower lakes) was unattended, which meant that I got to hop out and work it! On our previous trip the group appointed me, as the engineer of the group, to figure out how to work the lock, making me the group's perennial lock expert, dubbed the "Lock Jess Monster". I'm perfectly happy with this arrangement, since working the locks is fun!

Tom waiting to enter the lock, pulling my kayak along

The Lock Jess Monster astride the lock

Swinging the lock door open

We found the lock set up in the right direction. I hopped out and handed the bow line from my kayak to Tom. He and Rob paddled into the lock pulling my boat along, after which I closed the lock doors, worked the "wickets" to adjust the water level, then opened the lock doors on the other side. Hopping back into my kayak was a little tricky, as the dock is high (at motor boat height), but not too big of a deal. Then we were on our way into Lower Saranac Lake.

As with Middle Saranac Lake, at this time of year the campsites on Lower Saranac were first come, first served with plenty of availability, but there was a catch: many of the sites on Lower lacked suitable landings for kayaks. They were fine for motor boats or in some cases canoes - in both of those you can step out of the boat onto shore while the boat is still floating - but lacked the kind of beach area needed to land kayaks. Score one for canoes as the paddlecraft of choice for these lakes, I guess. We paddled around for a while looking at different campsites. After a while the wind started to pick up and the lake got choppy, making it that much harder to paddle our loaded kayaks (Rob had weighed his gear before departure and reported that he had 140 lbs. of gear with him - gearwise we aren't exactly backpacker light). Finally we chose Site 49, an expansive, open site which had a good location, 180 degree view of the water, and a usable (if small) landing area (though no lean-to shelter this time). It was once again my turn to make dinner - my home-made dehydrated vegetarian black bean and quinoa (and onion) chili, topped with cheesy goop made from Rob's dehydrated jalapeño cheese powder.

Lower Saranac Lake, being more developed, is noisier than we had gotten used to on Middle. We would hear boats from time to time, and at night I could hear traffic in the distance. Still, I slept well my nights there.

This bag of crusty brown bupkes successfully reconstituted into delicious chili!

Second Campsite

New York State wants to make sure you know that the outhouse isn't cleaned daily

Need to get the outhouse picture out of your head? Here's a pretty one of morning mist on the lake

About 5 miles kayaking

Friday
Friday was something of a repeat of our Middle Saranac exploration. We set out to explore Lower Saranac Lake, using the goal of visiting all the campsites as something of a game to motivate us and guide our route. Having entered the lake at its southernmost point we headed north to new territory. To make a long story short, we determined the following campsites to be the best for kayaks: 42 (which has a large beach, but is said to be very popular - hard to get), 36, 49 (where we stayed), and 59. In addition, we noted that Site 9 has the best view from the privy of any of the sites. Some of this information was confirmed by a guy we spotted relaxing in a folding chair in the water. He seemed to have a good knowledge of the lake's campsites and said the one he was at had the best sunset views. Actually, he technically was camped in a site adjacent to the one with the best views, since the good view campsite had been shut down by the authorities, so he reserves an immediately adjacent site and makes use of the good view one.

While Middle Saranac Lake is almost completely undeveloped, Lower Saranac has large sections where the shoreline is private, so as we paddled we got to look at the various lake houses, which ranged from cabins up to "Wow!"-sized estate homes. A fella can dream, right? At the top of the lake we paddled into Ampersand Bay (I don't know why the name "Ampersand" is so popular in this area), where we took a lunch break at the public launch. I had packed some of the previous evening's leftover chili into a Thermos, and I ate it for lunch with some trepidation that unrefrigerated it might have spoiled overnight. I'm happy to report I suffered no ill effects from this culinary risk-taking (overnight temps down into the 40's probably helped retard spoilage).

A better map of the lakes

At lunch break

On the lake

Back at camp we were able to make a fire from wood we had once again scavenged from campsites. On our way into Lower Lake the previous day we had passed a campsite (Site 29) which seemed to have a significant amount of wood stacked on the picnic table. Unfortunately, with loaded boats we had no way to carry it and we never made it back to that site to pick it up. That's too bad, because unbeknownst to us some friends of ours were also kayaking the Saranacs that week and if we had returned to Site 29 we would have run into them, since when they arrived on Long Lake the day after we did they made camp at that site!

Tom provided dinner: pasta with meatballs/sauce out of a bag, with freshly shaved parmesan cheese (I'm pretty sure the sauce had onions in it). Lesson-learned: tomato sauce is not a good choice on camping trips, as it's really hard to wash out of dishes. Fortunately, this was the last night we were cooking in camp so when I did the dishes (my turn again) I didn't have to worry about getting our cooking gear sparkling clean.

Oh, one additional thing: the Jewish holiday of Rosh Hashonah began Friday night. The lunar Jewish calendar slides around relative to the Gregorian calendar, and every once in a while Rosh Hashonah, one of the holiest days of the Jewish year, falls within the period of our trip. There are different ways of finding closeness with G-d, or whatever you choose to call him/her/they/it. A kayaker friend who is a Pentacostal Minister (!) and I once discussed feeling the divine in the outdoors, and he told me about different "sacred pathways" - he pointed me to a (Christian) reference that described nine sacred pathways, two of which are Traditionalists (Loving G-d through ritual and symbol - what I would have been doing by attending synagogue services back home), and Naturalists (Loving G-d outdoors). Similar ideas appear within Judaism as well: 18th Century Rabbi Nachman of Breslov, recognizing the holiness of nature, recommended a practice of spontaneous unscripted prayer in the wilderness, and the Medieval Jewish Kabbalist mystics believed that there was a flow of divine energy, the shefa (שפע), which ultimately manifested itself in the physical world. Much like a wet PFD which is a lifejacket but which also contains water throughout, everything we experience in the world around us is infused with a divine energy from the shefa, known as the shechinah (שְׁכִינָה). Closer to the present day, Rabbi Abraham Joshua Heschel, a 20th century Jewish philosopher (and civil rights activist - he marched with Martin Luther King!), stated that the path to "faith" is via "awe", and that "awe" can be achieved via "wonder" and "radical amazement" - including amazement at the natural world - rivers, flowers, forests, mountains, and such. All of which is to say that I felt I had sufficient philosophical cover to skip services and observe Rosh Hashonah via the "wonder" of nature, immersed in the natural world. In the midst of sensing the divine energy I did also engage in prayer, having brought along a copy of a Rosh Hashonah machzor (prayerbook) on my phone. I read through the evening service while sitting at the campfire, and in doing so experienced a closeness with the divine perhaps beyond what I would have felt in synagogue. Except maybe for the part of the evening I spent scrubbing tomato sauce out of the pots. There is no divine presence in greasy dishes. 

Also, after Rob and Tom went to bed I shaved for the first time since the beginning of the trip - cleaning up a little seemed appropriate for the holiday, plus I must admit I was driven a little by vanity since I knew we were going into town the next day.

Oh, and one additional additional thing: all day Rob was receiving pictures from his son's wedding, which he enthusiastically shared with Tom and me. It might seem strange that Rob was with us rather than at the ceremony, but this is one of those complicated situations with multiple religions, multiple locations, and multiple families, with not every piece of the family present at every step along the way - Rob will have plenty of opportunity to participate in other facets of what will be a rolling multi-dimensional series of wedding events (my brother had similar complications with his wedding forty years ago - some things never change).

Another shot of doing dishes, or a Bigfoot sighting? You decide

Pretty light on the lake

10.5 miles kayaked

Saturday
Saturday was our final full day of the trip, and we decided to make it a big one, with a long paddle through First and Second Ponds and up through Oseetah and Flower Lakes (and through another lock, this one operated by park staff) to the town of Saranac Lake, where we would have the luxury of another restaurant meal. This was going to be our longest day, about 16 miles total, albeit with a long lunch break in the middle.

The three of us on the water

I get to go in a lock, since this one had an operator

The paddle up through the ponds and the lakes was much like the prior day, kept interesting by ever changing scenery - sometimes a narrow river, sometimes open and undeveloped, sometimes peppered with cool Adirondack-style homes. We were fighting a headwind all the way north, which slowed me down, keeping me somewhat behind Rob and Tom.  Much like my slowness going uphill on a bike, I think my skinny little body just doesn't generate the horsepower (or is it torque?) to fully overcome obstacles like headwinds or hills. Over lunch I mentioned how I had found the wind challenging. I was really hoping we'd slow down a little bit on the way back, but didn't want to suffer the embarrassment of explicitly asking the group to slow down, so I kind of hinted around about it ("gee, we're ahead of schedule - no need to rush on the way back!"). Rob, to his credit, recognized that in my comments I was fishing for something; however he incorrectly concluded that what I was looking was to have my ego assuaged for having been at the back of the pack all day. He reassured me that there were plenty of times when he struggled to keep up. I've paddled with Rob enough to know that this is patently untrue, but it was nice of him to fib in an attempt to make me feel better. I also suspect Tom slows down for me, given that when we paddle together he spends a lot of time coasting - or maybe he's just a paddle hard/rest/paddle hard/rest kind of guy. It used to be better when we had one or two women in the group who, like me, had shorter, slower kayaks, and who (also like me) paddled like girls.

In any case, we didn't wind up taking any more of a relaxed pace on the way home but it was fine; the twisty river was a great speed equalizer and I got back just a little behind the others. 

Getting to town in Saranac Lake

Relaxing in civilization

Upon reaching the town of Saranac Lake we landed at the lakefront park, changed clothes and locked our kayaks to the parking lot barriers. Our first stop was the nearby Saranac Lake farmers' market, where we browsed the surprisingly good-looking (for up north in September) veggies, and craft items including expensive rustic furniture. My hands had been really dry so I bought a little tub of fir-scented hand cream (it's pretty good hand cream - I think it's got onions in it). Then we went to lunch at Nona, a lakefront Italian restaurant. We sat outside, which gave us a pleasant view and spared the other diners the full force of our unwashed odor. It had been my intention to order pizza, but when I saw they had eggplant parmigiana heroes on the menu, I couldn't resist. I ordered the large (12") size, figuring I'd eat maybe a little more than half - but I wound up inhaling the whole thing. It had been our intention to bring a takeout dinner back to camp (likely more sandwiches) - but we all ate so much at lunch that we couldn't envision needing another full meal and, given that it was our last night, figured we'd just nosh on whatever foodstuffs each of us had left at camp.

Locking up the kayaks in town

Farmers Market

Veggies!

Someone taking wedding photos on shore!

After lunch we stopped into the lakefront mini-mart where we bought a bundle of firewood, which we distributed among the three kayaks for the trip back, and I got a Pepsi (boo, no Coke products available but yay, caffeine!). Then we paddled back home.

Back to camp through the lower lock - shared with two guys in vintage motorboats

In the evening we had a nice fire with our kiln-dried store-bought wood, and as planned, noshed on our leftover food - my delicious dinner was PB&J on week-old lavash bread, wasabi-flavored edamame, chocolate, and wine. It was a beautiful evening with stars reflecting off the glassy lake surface and the sounds of loons in the distance; on such a nice evening, we hated to start breaking camp.

Evening in camp

15.5 miles kayaked

Sunday
Sunday we broke camp for the last time and headed back through the Saranac River (this time we shared the lock with a pontoon boat), then through Middle Saranac Lake to our cars. As is his wont, Tom took off immediately after loading up. Rob and I stopped in town and got breakfast (the restaurant had breakfast platters called "Upper Lox" and "Lower Lox") and poked our heads into the Hamlets to Huts store, where they guy behind the counter immediately asked us, "how long have you been out?" Somehow he knew we'd been camping - not sure whether what tipped him off was our disheveled appearance or ripe smell. 

Overall, another great paddling adventure.


Back through the Upper Lock


Back at the launch


So much gear to unload!
6.2 miles kayaked

A few additional notes can be found here.

A Tale of Four Jess's

 Jesse is not all that common a name, and so unlike the Toms, Davids, and Bobs of the world I don't run into much name confusion. So it ...