Thursday, November 30, 2017

Movie at Sarah Bee's

Veteran's Day weekend initially shaped up to be a pretty bad one. I had been planning to go on the Chesapeake Paddler's Association Chickahominy trip but, truth be told, I had a mixture of eager anticipation and dread about the trip. Anticipation becuase it's always a big crowd and therefore a good time; dread because it's always cold, and I don't like cold. This year was promising an extra-freezing experience, with lows in the 20's. I had reserved an electric site and so I figured I could tough out the nights with the aid of an electric blanket, but I really wasn't looking forward to being cold all weekend. The forecast was unpleasant enough that Suzanne, a hardier camper than I, had arranged to stay at Cat's vacant apartment in Richmond on Friday to avoid the coldest night and had gotten a few others, including me, invited as well. As an aside, Cat's condo is in a building that was originally built as a synagogue, and so I had my jokes at the ready. "Well, this isn't the first time I'll be sleeping in synagogue - but usually it's during the sermon."

Anyway, I woke up Friday feeling like I was coming down with something. I'm more than a little paranoid about getting sick. I haven't been sick since my surgery, and the fact that they gave me a pneumonia shot (normally recommended only for those 65 and older) makes me feel that getting sick is a bad idea. Truth be told, I wasn't really feeling very social either - which I recognize as being part of the persistent poor mental state I've been keeping myself in lately (based on my non-stop obsessing over my health). So, I cancelled out of the trip. Missing trips is also not good for my mental state - when I miss a trip I usually spend the whole time grousing about how I should be on the trip. Still, it was for the best.

Unfortunately, all of Suzanne's other paddling partners for Friday cancelled on her too (Cat slept in, Rob was late getting down that way) and she wound up frsutrated at not being able to paddle. She emailed that I should have given her more notice because she left early in the morning expecting to paddle with me. Like I wasn't already feeling bad for missing out on a long-planned trip and needed guilt from her. In case I hadn't gotten the message, she emailed me again later in the day to once again chide me for not having given her enough notice when I cancelled. She might have done it a third time as well.

By Saturday I had decided that whatever I was feeling wasn't anything serious and decided to join in a party/movie showing at Sarah Bee's house (note: "Sarah Bee" is her forum name, not her real name. Though the "bee" thing must be something she uses consistently, since her house has any number of bee-themed accents. Now, when you go to a cycling event you pretty much have to arrive by bicycle. However, Sarah lives near College Park, which is a healthy ride from home: about 16 miles each way. Now, I would have had no problem riding that kind of distance on the way there, but I was a little worried about riding it again going home in the dark after the event. Some folks were convoying from Gravelly Point (closer in in Arlington) but I knew they'd be traveling too fast for me - and that if I did ride with them the ride home would take me back to Gravelly Point, leaving me wit the problem of getting home from there at the end of the night. So, I cheated a little bit. I took Metro to Federal Center and biked from there. Instead of taking the most direct route I detoured to match the route the convoy would be taking and timed it so that (according to my best estimate) I would intersect with them around the Navy Yard Metro stop. This was a chancy approach since if I didn't meet them I would have to find my way to Sarah's solo, which I had a good but not perfect idea of how to do.

I got to Navy Yard and joined the path I expected the convoy to be taking - marveling at the fact that I was biking solo through Southeast DC, which at one time would have been a suicide mission. The convoy must have gotten a later start than I expected, since I was about 3 1/2 miles past Navy Yard when they finally caught me. They caught up with me at a perfect time: the bulk of the ride is on the Anacostia River Trail, which is pretty easy to follow. There's only one part that's a little confusing as there's a discontinuity in the trail and you have to ride through the streets for a few blocks. I was stopped on the street puzzling about whether I had gone the right way or not when suddenly they came into view. I started pedaling and joined the group as it flew by.

And "flew by" it did. If you look at a plot of speed vs. time for the trip you'll see my speed suddenly jump up almost 5 MPH from my meandering solo speed to the bullet train convoy speed. I had to really work to keep up - but the thing is, I did it, which helped me realize that my typically slow riding is at least in part me just not being motivated to push myself. I rode about 12 miles.

At Sarah's
Anyway, Sarah has a cute little house. She had all of us bring our bikes inside, filling both the room normally devoted to bike stuff and another bedroom with bikes. She had worked with SteveO on preparation and had quite a lovely spread, including homemade gingerbread (baked in bee-shaped molds) which smelled delicious, but which which i didn't eat, since I'm trying to stay away from desserts.

Guest and hostess (Sarah is on the right)

The main feature of the evening was watching the cycling movie "Slaying the Badger" about Greg LeMond's entry into the Tour de France and the help (and putative double cross) he received from team captain Bernard Hinault. I enjoyed the movie, though I sensed I would have enjoyed it even more if I had the slightest idea of how bike racing works.

At the end of the party we all stumbled over each other getting our bikes out of the two little bedrooms and then went on our way. I certainly didn't want to try to keep up with the convoy in the dark on twisty, wet leaf covered trails, so I didn't join them. Fortunately, I knew that some people were planning to Metro home so I biked with a few people over to the College Park Metro stop (only a mile and change from Sarah's house). We all rode the Green line together. Jeanne and Bettina continued on Green, while Karen W and I switched to the Orange line. Eventually it was just me left, and I made it home to EFC and did the short ride from the Metro to home without incident.

Waiting for the Metro heading home

Quite an adventure - my first ride on the (relatively new) Anacostia River trail!


Sunday, November 19, 2017

Coffeeneuring 2017 Rides 5-7

Coffeeneuring Ride #5: FCC on Veterans' Day

  • Where: Java Shack 2507 Franklin Rd, Arlington, VA and Northside Social 3211 Wilson Blvd, Arlington, VA
  • Date: Friday 11/11/17
  • Beverage: Decaf skim latte from Northside, maple muffin from Java Shack. 
  • Total mileage: 9.5 Miles
  • Details: Regular readers know that there are morning coffee meetups around DC pretty much every weekday. I decided to stop by the Friday Coffee Club at Java Shack in the Courthouse neighborhood of Arlington. It being a holiday, they apparently decided to open later than usual. Another cyclist regular and I got there at 7 to find the door locked. A few minutes later the pastry delivery guy arrived and we followed him inside, where we discovered that they hadn't even started brewing coffee yet - it was going to be a while before we would be served there. The shop owner, feeling bad, gave us each a muffin gratis. We hopped back on our bikes and rode over to Northside Social, which was open as usual. Some of the "cool kids", as my compatriot refers to them, have their own coffee gathering at Northside (these are the elite riders - the folks who pump out 50 miles of hill riding before their 7 AM coffee). There's some sort of bad blood between the guy I was with and someone in the "cool kids", and it was interesting to watch the two of them assiduously ignore each other - not even a "hello" exchanged. Anyway, we were joined by reji, who was heading to Upstate New York for the weekend (not by bicycle). My friend, who was not off from work, went off to his office and I headed home. 
  • Strava: https://www.strava.com/activities/1269255427

Coffeeneuring Ride #6A: Bonus ride (the same day as ride 6 so it doesn't count)

  • Where: Buzz Coffee 818 N. Quincy St., Arlington, VA
  • Date: Friday 11/17/17
  • Beverage: Three shot Americano - two decaf shots, one regular
  • Details: Kayak friend Jim had provided great moral support to me in the period following my surgery, but then sort of disappeared. It turns out he's been dealing with complicated eldercare issues. It was nice to finally have a chance to sit and catch up.
  • Total mileage: 5.7 Miles
  • Strava: https://www.strava.com/activities/1279021515


Coffeeneuring Ride #6: Accordioneuring/Coffeenuring/CoffeeOutside





Coffeeneuring Ride #7: Sleaze Ride to The Italian Store 
  • Where: The Italian Store, 5837 Washington Blvd, Arlington, VA
  • Date: Sunday 11/19/17
  • Beverage: Decaf skim latte
  • Details: Dang. It's the afternoon of the last day of Coffeeneuring and I'm one ride short. And it's a yucky kind of windy. Time for a ride to the closest place to get a decent cup of coffee - The Italian Store at Westover. They actually brew a decent cup there. I averted my eyes to avoid being tempted by the pastries. Cannoli are one of my favorite foods in the whole world, but they're definitely a "no no" these days.
  • Total mileage: 2.3 Miles
  • Strava: https://www.strava.com/activities/1282636125

Friday, November 17, 2017

Coffeeneuring/Accordioneuring

Someone who saw my Accordioneur patch in a photo in the FB Coffeeneuring group asked whether biking with an accordion was even possible and so I decided to document a combined accordioneuring / coffeeneuring ride.



Here is my full rig. The accordion is in the backback, the french press is in a water bottle cage, and the stove is in the trunk bag. Fingerless gloves are recommended for maximum playing dexterity, though lightweight glove liners can be worn it needed. Many accordionists advise against high visibility clothing since it makes you an easier target, but since there is only infrequently vehicular traffic on the W&OD I figured it was safe to wear the yellow jacket.



Having arrived at my "Coffee Outdoors" location (no coffee shop would allow me in with an accordion), I proceed to heat the water. As an accordionist it is important to handle the flame yourself since your "friends" will tend to light the wrong thing on fire.



Accordionati Rule #8: Bars and accordions shall be carefully matched.



What shall I do while the water is heating? How about a polka?!



Brewing.



What should I do while the coffee is brewing? How about another polka?!



Ahhh, the perfect cup.



Only the best get to wear this patch.



Heading home



Back home and ready for a second cup.

Sunday, November 5, 2017

Coffeeneuring 2017 Rides 1-4

Last year I explained that the cycling world has a lot of fun (or gimmicky, depending on your mindset) little challenges, one of which is Coffeeneuring. Promoted by the Chasing Mailboxes cycling blog, is a "relaxed cycling endeavor" requiring you to take seven rides to seven different places to get coffee over the course of about seven weeks. I got jazzed about it last year. Not so much this year. In fact, I thought it was over November 7th, but when I realized the deadline was November 19th, I got a little more motivated and may yet make the seven rides. Here's what I've done so far:

Coffeeneuring Ride #1: Rare Bird, Falls Church
  • Where: Rare Bird Coffee Roasters, 230 W. Broad St., Falls Church, VA
  • Date: Saturday 10/14/17
  • Beverage: Decaf skim latte
  • Details: While the cat is away, the mice will bike rather than drive to the farmers' market. Valerie had things to do so we skipped our usual Saturday morning "date" at the Falls Church Farmer's Market. I was pretty exhausted, having been out late the night before performing with Magnolia Blue at a fund-raiser (I also sat in with the Flying Eyez). It was only when I hopped on my bike to go for a ride I realized how really, really tired I was. Instead of the long ride I had envisioned, I just headed to the farmers' market, then rode the couple of blocks over to Rare Bird. I really could have used some cafffeine, but since my surgery I'm trying to stay clear of that particular demon drug.
  • Total mileage: 3.8 Miles
  • Strava: https://www.strava.com/activities/1230025760

Latte at Rare Bird

Coffeeneuring Ride #2: Hump Day Coffee Club 
  • Where: Best Buns, 4010 Campbell Avenue, Arlington, VA
  • Date: Wednesday 10/18/17
  • Beverage: Mostly decaf with a little regular, bran muffin
  • Details: Is it crazy to take a job based on being able to make it to coffee club? I don't think any of my coffee club friends would think so. For readers who don't know, coffee club is a rotating set of early morning cyclist gatherings - mostly bike commuters on their way to work. I started attending them when I was working in Arlington in 2015 and really missed the camaraderie once my job moved to Frederick. Well, I'm back working in Arlington and I'm back going to coffee club! This was day 3 of my new job and was my first day bike commuting to the job. Wednesday is my favorite coffee club because it's at Best Buns, which has awesome baked goods. I can easily skip the food at the other coffee clubs.
  • Total mileage: 10.3 Miles
  • Strava: https://www.strava.com/activities/1235969877
Coffee and a muffin at Best Buns

Coffeeneuring Ride #3: Cafe Kindred 
  • Where: Cafe Kindred, 450 N. Washington St., Falls Church, VA
  • Date: Friday 11/3/17
  • Beverage: Decaf skim latte
  • Details: So, this was a productive outing. I biked over to Cassatt's Cafe to meet my friend Larry for lunch. Now that I'm back to being a sleazy contractor I need to look for inroads into new business and I pumped him for leads. Oh, and it was nice to see him, too :) From there I went down to Ballston to pick up an EZPass for my wife (props to her for not being overly car-dependent - she's lived without an EZPass for four years now), scouted some locations for a geocache, then went to Kindred for a latte. Actually, I don't really like the vibe at Kindred - it's one of those places where they seem put upon when they have to rouse themselves to fulfill your order. I was going to head for Rare Bird but then realized I needed to avoid duplicates for Coffeeneuring. So, Kindred it was. This was a fortuitous choice as I ran into a local Realtor who has hired one of my bands for events before. I struck up a conversation with her which almost lead to a gig this coming Tuesday, got her to think about hiring us again for her St. Patrick's Day and certainly refreshed her memory of us. Very productive business development :)
  • Total mileage: 11.9 Miles
  • Strava: https://www.strava.com/activities/1259679585
Note the Coffeeneuring and Accordioneuring patches on my bike bag


Coffeeneuring Ride #4: The Green Lizard 
  • Where: The Green Lizard Cycling, Coffee and Beer, 718 Lynn St., Herndon, VA 
  • Date: Saturday 11/5/17
  • Beverage: Decaf skim latte
  • Details: An early start to the day. I met my friend Denis and Katie's Cars and Coffee in Great Falls at 7:30 AM. He and I strolled and looked at all the exotic and fancy cars. After we parted ways at around 9, I drove down to the W&OD at Reston and went for a 20 mile ride. As I passed the Gren Lizard on my way back I thought, "I should make a coffeeneuring stop." I was a mile and a half from the end of my ride and to tell you the truth, I could have lived without another cup of coffee. But "Cycling, Coffee, and Beer" with a lizard theme is a hard combo to resist. As I rode up another cyclist asked me about my bike - apparently the Lynskey is something of a cult machine, and he was really digging the titanium frame. Anyway, I sat outside and it turned out to be a very pleasant way to wind down from a fast-paced start to the day.
  • Total mileage: 20.8 Miles
  • Strava: https://www.strava.com/activities/1261073863
Outside The Green Lizard



Saturday, October 28, 2017

Magothy Meandering

This has been an odd year for exercise, what with my surgery interrupting just about all activity just as springtime was getting going. I haven't been on an organized CPA paddling trip all year, and so when I packed my car and headed for the put-in I had this weird feeling like when you visit the neighborhood where you grew up - I thought, "This is something I used to do." That little bit of dissociation aside, I made it to the put-in with no issues.

This is the first time I've been on a trip with this trip leader and I quickly learned that he has a loose style of trip leading. He let me join last-minue (that's good) but while he announced that he was going to do a pre-trip briefing he never wound up doing one, and we made it only part-way around group introductions before that effort fell apart. So, I got on the water having no idea where we were going or how long we were going to be out for other than the description on Meetup of "over ten miles".

We crossed the Magothy and went up through some pretty light fog over the top of Gibson Island, then poked into various coves and creeks. Since I like to have a plan, the aimlessness of it got a little frustrating for me after a point - every time I thought we were heading back, we instead turned and headed for another creek. Eventually we all made it back just fine.

And as a bonus, there were three, count 'em three, people on the trip who had coronary bypass surgery in 2017. Rich S., in February, me in March, and another guy who had his in April. I held the winning hand in terms of number of bypasses (my four-of-a-kind beat their three-of-a-kind), but the April dude said that almost a quarter of his heart muscle died - so extra kudos to him for being out on the water so soon!

Strava track: https://www.strava.com/activities/1242534390

Through the fog

Bypass poker winner

Sunday, October 8, 2017

Apples and Goat Yoga

We have always loved a fall trip to pick apples. In fact, just today while looking through some old photos I found pictures of us picking apples with my friend Charles back in 1988. I didn't scan the pictures - but trust that I had enormous 1980's glasses and a pitiful mustache. I also found some pictures of us with Teddy & David on an apple-picking trip, probably in the early 2000's.

With some beautiful fall weather on tap (can we still say "Indian Summer"?) Valerie and I headed out to Markham, VA to pick some apples at Stribling Orchard.

This was a great year for apples. We've been going to the Markham orchards for years and I've never seen the trees bursting with beautiful, juicy apples the way they were this year. We picked to our hearts content until our bags were straining with a bushel full of apples.

When we were paying, Valerie chatted with one of the women working the cash registers and, through that amazing ability to instantly create rapport that Valerie has and I do not (I'm jealous of it), the woman took a break from working the register to slice up various apples from the bins so we could taste different varieties.

Taste test

American Gothic

After a quick lunch at Chick-fil-A (I was angling for the salad bar at Wegman's, but took a wrong turn) we continued on to our next excitement: goat yoga! Which is exactly what it sounds like it is. Over the years, the traditional focus and asceticism of yoga has yielded to "fun" combinations - yoga and beer, paddleboard yoga, yoga at The Kennedy Center, and even yoga while getting high (a cousin of Valerie's teaches a "yoganja" class in Washington state). And of course, there are animal variants: puppy yoga, kitten yoga, and (bringing us back to our main topic), goat yoga.

The class we went to was at a farm in Nokesville. It was a beautiful setting alongside the shore of Lake Manassas. As you do your yoga practice, goats, chickens and alpaca wander around through the class. The chickens and alpaca are skittish, but goats are quite friendly, and it's not uncommon to have someone stop their yoga practice to pick up and cuddle a baby goat. In fact, the whole class pauses here and there for goat time.

Goat yoga is a little chaotic - perhaps not for the yoga purist. As this CNN article points out, a goat might come along and pee on your mat (we saw this happen), and your peaceful shavasana might be interrupted by a gentle head butt (or worse yet, a goat chewing on your hair - not a problem I would have), but it sure is a lot of fun. The goats are ADORABLE.

We were among the oldest people there. I guess gimmick yoga is primarily a Millenial thing ...





Thursday, September 28, 2017

Thousand Islands Part 4: Wrapping it Up

Thursday 9/14

With only two days left of paddling, we decided to do another long outing: a trip through the Navy Islands and Raft Narrows to the Thousand Islands Bridge. This was another nice trip even though the outbound portion was my least favorite bit of paddling on the trip. Knowing that this was going to be another trip with long miles and strong currents, the night before the trip we had a group discussion. Since I was a little slower than the rest of the group, to some extent all week I had felt like when we were on the water I had to just paddle, paddle, paddle to keep up with the group. No stopping to catch my breath or take photos. Limited quick sips of water and no snack breaks. And still, I always felt a half step or so behind the group. I asked if we could take breaks every once in a while. Likewise, Rob requested that we stop occasionally so he could stretch his back. With two of the six of us requesting breaks, of course the response was that the remainder of the group ... paddled like they were being chased by f*cking sharks without taking a single break the whole eight miles to the bridge.
Approaching the Thousand Islands Bridge

Happy, despite working hard at paddling

Actually, the trip started with a sop to me. When we did our re-positioning I had forgotten to reload my pill container and so needed to stop by the car to refresh my supply of meds, so we started the day by paddling back to Misty Isles. Since we were going to the cars we also took the opportunity to transport some gear back - the less we had to pack out on Saturday, the easier it was going to be. So, we paddled to Misty Isles, and then we paddled like we were being chased by f*cking sharks the whole f*cking eight miles to the bridge. In the area just before the bridge, as the river narrows down, as promised in the water trail guide, there were indeed strong and squirrely currents; however, it was nothing we couldn't handle with a little boat control and some extra paddling effort drawn, in my case, from my very minimal reserve.

Fighting the current was kind of tiring. Fortunately, an island in close proximity to the bridge offered a very pleasant spot for lunch, the (technically closed) park on Georgina Island. We pulled out there and walked the island - like all the other camping areas we visited, it was deserted (except for some power boaters anchored in a cove). We spread out in the sunshine on the (technically closed) dock and had a nice lunch, resting up from our exertions. Tom had forgotten to bring his lunch, but fortunately we had lots of extra food (why was Suzanne carrying so many packs of peanut butter crackers??!) and were able to feed him. I had my one meat lunch of the week - perky turkey jerky!
Me again (Rob's picture)
Lunch break at the bridge (Rob's picture)


On the paddle back it was like I was with a different group. Maybe someone had whispered something, or maybe it was just that the f*cking sharks were no longer chasing us. On the beginning of the trip (against the strong current) we "eddied out" in calm spots sheltered by islands to rest. We took a mid-point break at the (technically closed) park on Mulcaster Island. And overall we set a much more leisurely pace. I was much happier and got to enjoy the scenery on the trip back.

We got back early enough to have a little happy hour and for me to relax in my hammock. We were near the trip and still had plenty of fuel left, so I actually heated water on the stove and added it into the solar shower, which provided me with my second hot shower of the week. Dinner was a camping adaptation of Jen's famous Chicken Marbella.

Friday 9/15

We had one "must do" trip left on our list - a paddle up Landon's Bay. This is a pretty, skinny stretch of water with high rick canyons on either side and a small waterfall at its far end. We had been warned, both by friends who had paddled there just weeks earlier and by Gail at Misty Isles that the creek was chocked with duckweed - a thick aquatic plant. However, when we had driven over the entrance to the bay it looked clear and so we decided to give it a go.

Except that we had to wait. We awoke Friday to dense fog. Thick, can't see anything kind of fog. Our plans for an early start changed to a leisurely breakfast as we waited for the fog to lift. Fortunately, by about 10 AM we began to see the outlines of other nearby islands and by 10:30 it was clear enough to launch. Landon's Bay was not far from Misty Isles and so we had a pretty good idea of how to get there (as well as GPS waypoints, of course). The fog continued to lift as we paddled and by the time we got there it was a bright grey sort of light - actually very pretty for viewing the cliffs.
Eagle

The cliffs at Landons Bay

As we continue (seeing an eagle along the way) we started to encounter the duckweed and by the time we got to the back of the creek we were paddling through a thick green muck with floating solid blobs. Not super pleasant, particularly when we had to clamber through the stuff to get ashore for a lunch break (I almost gave up finding a place to land that wasn't totally mucky). Still, lunch at the waterfall was very pleasant, and when we got back we all spent time washing, as best we could, the duckweed slime from our boats. The challenge is that duckweed consists of zillions of tiny little leaves which are really hard to completely get rid of.

Our lunch break spot (Rob's pic)

It really was gloppy back there (Rob's pic)

Our last night's dinner was a pot luck. Rob had actually brought food (some more Tastybite Indian dinners) specifically for the pot luck, but the rest of us just put out our leftover food. Cheese, fig newtons, roasted chickpeas, apricots, peanut butter crackers, bread, trail mix, carrots, leftovers from prior nights, bourbon, more bourbon ... It was like a camping version of an Indonesian Rijsttafel. We always say that no one goes hungry on these trips, and even just eating leftovers made for a good meal.

I don't remember what day this was but it's a nice group photo

After dinner we did the dishes* and began to break camp in preparation for heading out the following morning. Down came some of the glamping gear: the shower, my hammock, etc. The solar panels were packed away. And so on. It was a cloudy night, so not much star-gazing to be done. We went to be early.

Saturday 9/16

We once again awoke to thick fog. Fortunately, by this time we had made the trip back and forth to Misty Isles enough times that we were sure we could do it even if we were socked in by fog. Our main concern was crossing the recreational boat channel with zero visibility.

This was the easiest packing and loading of the trip, as we had all used up most of our food and we had already brought some gear back - we all had plenty of room in our boats. It was still pretty foggy when we hit the water a little before 10 AM. We kept our eyes on the compass and the GPS, paddled a tight pattern, and listened carefully for other boats. Rob and Jim were out front. Tom was towing the canoe and Suzanne was once again behind it. Jen and I paddled on either side of  the canoe. Rob was doing a good job of setting a course but the current and the canoe conspired to constantly turn Tom, so as I paddled I provided course guidance to him ("turn about 10 degrees right"). If you look at the track you can see that early in the trip we twice actually let the current push us 90 degrees off course before we caught ourselves and corrected course. As we paddled we got better at dynamic course correction and were able to paddle a straight line the rest of the way back to Misty Isles. We did encounter a few power boats along the way. Fortunately we had a loud whistle/horn which we used as a fog horn to alert them of our presence, and we didn't have any problems.


Pea soup

Back at Misty Isles we, one more time, unpack the boats and loaded everything into our cars. We held our breath as we crossed the border, still worried that our Canadian check-in experience from Boldt Castle was going to trip us up as we tried to re-enter the U.S.. Fortunately, we had no problem (well, except for the one person who was subjected to a random selection to be pulled over for a thorough search) and we celebrated a great trip with a final meal together at the Watertown, NY Cracker Barrel.

Now, to start planning next year's adventure ...

By the way, here's a link to a map showing all our daily tracks.

*Have you ever wondered how we wash dished on these trips with limited clean water? It's a multi-step process, starting with scraping the plates, then rinsing them in unfiltered water, followed by washing them in warm, soapy, filtered water, and finally a rinse in filtered water with a tinny bit of bleach in it to kill off any remaining nasties. I tried to convince the group that my cardiologist had forbidden me from doing any dishes on the trip, but no one fell for it.