Friday, October 28, 2011


Mindfulness has come up a few times recently. Last month I did a paddle with a kayak Meetup group at Mason Neck. It was different than a CPA paddle in that there were a wider range of participants - relative beginners in rented rec boats, a guy in a one-man wooden canoe, up to an ACA Level 4 instructor. As a result, there was less focus on getting-somewhere-fast and more on just being in the moment. On the way back, I took particular notice of this tree stump and cormorants. Being sharply in focus on a slightly hazy day, it somehow seemed extra real. I stopped and looked at it for a while. Being aware of being in that spot at that time was wonderful. Interestingly, this is not my photo - the trip organizer, BayMystic, must have thought there was something noteworthy about this spot too since he took and posted the shot.

Not long after, I sat in Yom Kippur services. The rabbi's sermon was about, of all things, focus vs. multi-tasking (things have changed - I don't remember my childhood rabbi talking about iPhones!). Sitting there, having just been reminded about the specialness of every day both by the liturgy and by the very recent and unexpected passing of a family member, I decided I would try harder to be fully conscious and to in the moment.

And then I promptly forgot about it.

Kidding. Sort of.

This post is for you, dear readers (I'm optimistically using the plural), but it's also for me, to remind me as I look back over posts in the future to keep working on my mindfulness.

Now, what was I writing about?